Akidi (Black )beans 500g

African Black Beans / Cowpeas (Akidi Igbo) is a special type of beans, locally known as Akidi in Igbo. It is relished as a native delicacy and contributes significantly to the meals in the South Eastern part of Nigeria.

Nutritional Benefits

Akidi beans is an excellent source of protein, essential vitamins and minerals, and starch. It provides a high amount of plant-based protein, in addition to many other essential nutrients, which help slow ageing naturally. It has a high concentration of vitamins B2, C, and A, and is high in such minerals as magnesium, iron, folate, and phosphorus. Also, it provides phytonutrients such as saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.