Fresh cow liver ( 500g )
Beef liver is perhaps the most nutritious and healthy meat you can eat – and cooked right it’s delicious!
Gram for gram, beef liver is probably the most nutritious food on earth.
This nutrient-dense organ meat contains substantial amounts of vitamin B12, copper, and many other essential nutrients.
However, just because something is rich in nutrients does not necessarily mean there are no negative points.
For instance, some people claim that liver contains “toxins”. Is there any truth to that?
This article will take an in-depth look at the benefits—and supposed dangers—of eating beef liver.